Nutrition: How It Affects Behavior & Health

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Nutrition: How It Affects Behav= ior & Health

By: Jennifer Paulson, RN, BSN

Family Nurse Practitioner Student-CUW

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Healthy People 2010

•National health promotion and disease prevention initiative

•<= /span>Goals are to increase quality of life and <= /span>improve health

•<= /span>Objective 19-15: Increase the proportion of children and adolescents aged 6-19 years whose intake of meals and snacks at <= /span>schools contributes to good overall dietary quality

•<= /span>

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Personal Story

•<= /span>Behavior changes (autism)

•<= /span>Health improvements

–<= /span>Headaches

–<= /span>GI symptoms

–<= /span>Back pain

–<= /span>Asthma/ear infections

–<= /span>Weight loss/control

•<= /span>Academic improvements

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Goals

• Increase parental understanding of= the importance of nutrition •Give parents tools and tips on how to make dietary changes •Building block for possible and potential school changes

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Obesity

•<= /span>12 million/17.1% of U.S. youth ages 2-19 are overweight. Another 12 million at risk = for being overweight (Alliance for a Healthier Generation, 2006).

•<= /span>Kids spend 35 hours per week in school =

•<= /span>Q: What contributes to obesity in youth?

•<= /span>A: Some factors……increased calories, <= /span>food additives, hormones in foods, <= span style=3D'position:absolute;top:69.0%;left:12.17%;width:78.65%;height:7.5%'= >increased fat, lack of exercise

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Fats

•<= /span>BAD fats to avoid: Trans fats-Artery clogging fat = that is formed when vegetable oil= s are hardened into margarine or shortening

•<= /span>Why trans fats? Increase shelf life/longevity of products, improves tastes, r= educes cost.

•<= /span>Increase LDL (low density lipoprotein)/BAD cholesterol

•<= /span>Lowers HDL (high density lipoprotein)/GOOD cholesterol

•<= /span>Major contributor to diabetes, coronary artery disease

•<= /span>Look at the labels: French fries about 40% trans f= ats, Cookies/crackers 30-50% trans fats, Donuts 35-40% = trans fats

•<= /span>FDA states “intake of trans fats to be as lo= w as possible”

•<= /span>Looks on labels for “shortening, hydrogenate= d or partially hydrogenated oils”. Higher on list, the more trans fats.

•(Mercola.com)

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Fats

•<= /span>Healthy Fats: Omega oils, krill oil, olive oil, co= conut oil

•<= /span>Many studies indicating saturated fats are dangero= us for our health did not separate tra= ns fats from other saturated fats

•<= /span>Fish oils (omega oils) affect brain & nervous system

•<= /span>Fish oils benefits:

–<= /span>Decrease triglyceride levels (AHA, 2007)

–<= /span>Lower blood pressure (AHA, 2007)

–<= /span>Increase reading, spelling skills-children taking = fish oil had 3 times gain in read= ing vs. placebo (American Journal of Pediatrics, May 2005).

–<= /span>Decrease ADD/ADHD symptoms (American Journal of Pediatrics , May 2005)

–

•

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FATS

•“Con= verging evidence indicates that fatty acid deficiencies or imbalances may also contribute to a range of adult psychiatric and neurologic disorders and to several common and overlapping childhood neurodevelopmental disorders, including = attention-deficit/hyperactivity disorder (ADHD), <= /span>dyslexia (specific reading difficulties), dyspraxi= a (developmental coordination disorder [DCD]), and <= /span>autistic spectrum disorders” (Pediatrics, 20= 05, p. 1361).

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Food Additives:
High Fructose Corn Syrup

•<= /span>Up until 1970’s our sugar came from sugar